When you are with your man, make it a point to gaze into his eyes
and hold that gaze for 3-4 minutes. I know it sounds silly, but trust
me, you'll immediately feel these effects and feel closer as a result.
3. Massages
Massage is one of the best ways to get oxytocin released into the
body. In fact, massage benefits both the person giving the massage
as well as the person receiving the massage. Both show increased
levels of oxytocin.
And, you don’t need to be a professional at it. Simply spend 15-20
minutes massaging your partner and you'll both experience an
increased feeling of closeness and a achment. Many studies have
shown the effec veness of massage in helping to reduce everyday
stress, enhancing the immune system and generally making people
feel more healthy and relaxed. And, many of these benefits are
directly related to the oxytocin increase that is associated with
massage and physical touch. Make it a point to give him a massage
- it works.
4. Physical In macy and Sex
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