CDB08D100A80451996F115A9C5BDC431_The Book Of Love eBook-1_PDOC

For example, if you feel that you are undesirable to him, you'll
write out. “You are undesirable to him” and then next to that
belief, you list all the evidence that supports your crical voice
telling you that you are undesirable. Then on a separate sheet,
you'll again list all of your negave and crical beliefs, but this
me, You are going to list all the evidence that disproves it. The
evidence goes against this crical belief. So, following the same
example, you are going to list all of the evidence that shows that
you are desired by him. And you are going to write this as the
more realisc and compassionate evaluaon of yourself. In most
cases, the evidence will show that your crical voice is false. You
are not, in fact, undesired, etc.
Aer making this second list, you'll use this list to write a
paragraph or two that summarizes why your crical beliefs are
false, you are going to summarize all of the evidence that
disproves your negave / crical beliefs. Make sure you read and
reread this flashcard every day. Make a copy of it and keep it with
you at all mes.
And these beliefs aren’t going to just disappear. In fact, one of the
biggest obstacles you’ll face is when you sll accept the old
negave and crical beliefs that you’ve told yourself. When you
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