One way to process your emo ons is to write them down. Or,
write an honest le er to your ex. Include all the things you’re
grateful for and the things you’re disappointed about. It’s a good
opportunity to get it out, and there is something about the wri ng
process that is cathar c. Write it as if you NOT going to be
sending it so that you can be free with your thoughts and feelings.
Let yourself feel your feelings as you write the le er. A er you’re
done wri ng you can decide whether sending it's worth it to you.
Just remember, the purpose of the le er is to use it for your own
grief, not as a last a empt to get something from your ex.
It takes courage to go deeper into our suffering, and confront how
we are thinking and feeling, yet it's a crucial step to healing and
then, le ng go.
And secondly, prac ce mindfulness medita on. Another key to
breaking free of rumina on involves fostering new ways of
thinking that are nonjudgmental. Mindfulness medita on
techniques provide useful, prac cal skills to help heal a er
experiencing the loss of a rela onship. If you’re coming off of a
breakup and are heartbroken, it pays to keep a clear, focused, and
present mind because the more you worry about a slew of
poten al problems the more it drives you away from a posi ve,
produc ve mindset.
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