your ability to recognize the things that are undermining your
well-being and happiness. Use them- you’ll thank yourself later.
Look, I know there have been mes in my life when I knew what I
should do, but chose to do something else... despite knowing it
that I would be hur ng myself in the long term. It happens to all of
us. I can think of a few right now and I know exactly what I told
myself to jus fy my ac ons. So, your assignment for this chapter is
to think about mes in your life or specifically in the da ng and
rela onship aspects of your life when you engaged in behaviors
that were less than self loving.
For example, have you wanted to win the affec on of someone so
badly that you compromise your values and beliefs to try and
become the person you thought your partner wanted? Have you
been in situa ons where you allowed someone to treat you poorly,
but didn’t speak up because you were afraid they would walk
away? Again, try to think about the ways or the mes you have
not prac ced self love. Then for each of these examples, think of
the ways that you could have prac ced self love. How would you
have done things differently? This exercise will help you to
recognize compromising situa ons in the future. Spend some me
working on that assignment and then con nue to the next chapter.
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