the more hurt and angry you'll feel. Some people might even feel
hatred towards their partner for a brief period. Whatever you call
it, it's an intense emo on, right?
The same holds true when you are not ge ng your needs met by
the person you’re da ng. Perhaps he's not calling you or tex ng
you as much as you would like. Maybe he's not giving you the
a en on you crave from him. Maybe he's not making you a
priority... and maybe he's not commi ng to your rela onship. All
of these things are going to make you feel hurt, frustrated,
disappointed, and even angry. Again, the more you care about that
person, the more you'll be feeling those emo ons.
Those emo ons ring through your behaviors and interac ons with
him. The intense disappointment, frustra on, anger... those
emo ons shine through every text, phone call, and conversa on
you have. He knows you feel disappointment. He knows you feel
hurt, and he knows you feel frustrated - and most importantly - all
of those feelings mean that you care about him a lot. Because if
you didn’t care, you wouldn’t be angry, upset, disappointed.
Instead, you would be unaffected. You wouldn’t care at all. What
he did would not ma er. That is exactly where you need to get
with him.
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