For each lesson I ask that you put aside 20 to 30 minutes to study
any supplemental materials. O en there will be a small homework
assignment to help cement the concepts or help you to be er
understand how these rela onship dynamics have func on in your
life. Try to put aside the me to really give these lessons the
a en on they deserve.
I also encourage you to get a journal that you keep in a private and
secure place. This can be a simple composi on book or a spiral
notebook. The only thing that’s really important is to have
con nuous line paper for you to take notes and to complete
assignments as necessary. Wri ng thoughts with a pen and a
paper has an amazing ability to help you take ac on on the
informa on that you are learning. You are also more likely to
complete the en re book if you keep a journal and notes.
Once again, congratula ons on your decision to take advantage of
this powerful book. I’m excited for you to build the loving, happy,
and secure rela onship you deserve. So, without further ado, let’s
jump into the first chapter.
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