Yoga Girl

90-Degree   Legs

Seated  Pigeon  on  a   Chair

Viparita    Karani  /   Legs-Up-the-Wall    Pose

Open    Legs

The Butterfly

Hip Opener

CHAPTER
Love Over Fear
Chocolate Shake, Yoga-Girl Style!
Upside-Down Granola in a Jar
Inversions and Handstands
Salamba Sirsasana / Supported Headstand
Pincha Mayurasana / Forearm Stand
Eka Pada Galavasana / Flying Pigeon Pose
Adho Mukha Vrksasana / Handstand
Adho Mukha Vrksasana / Handstand Against the Wall
Bakasana / Crow Pose

CHAPTER
Moments of Silence
Herbal Tea
Dirty Hot Chocolate

MEDITATION

ACKNOWLEDGMENTS

PHOTO CREDITS

ABOUT THE AUTHOR

INDEX