Yoga Girl

2 Lower the body from Navasana to Ardha Navasana. Keep the lower edge of the
shoulder blades lifted off the floor and let the legs hover above the mat. Keep the
arms reaching forward and activate the core by pulling the lower ribs in toward the
center line of the body. Exhale and make your way back to Navasana. Inhale and
lower to Ardha Navasana. Exhale and come back to Navasana. Repeat together with
the breath 5 to 10 times or as many times as you can without lifting from or rounding
the lower back.