2 If you have tight hamstrings or if you find it difficult to move into Navasana with
straight legs, do this variation with the shins parallel to the mat. Inhale to lower,
exhale to come back up with your knees bent.
joyce
(Joyce)
#1
2 If you have tight hamstrings or if you find it difficult to move into Navasana with
straight legs, do this variation with the shins parallel to the mat. Inhale to lower,
exhale to come back up with your knees bent.