2 Exhale and lift the legs and arms off the mat so that your knees and elbows
connect, pulling the navel into the spine, feeling the abdominals engage. Inhale to
lower, touching the fingertips and the toes to the mat. Exhale to connect elbows and
knees. Repeat 10 times and then switch sides with both arms and legs to do the other
side.
joyce
(Joyce)
#1