3 Bring your chin to your chest again and then gently move your head to the left.
Use the breath to draw some space into the parts of your neck that feel tight. Move
your head left to right, right to left, without tilting your head back.
4 Come back to center. Interlace your fingers behind your back and extend the arms
behind you, pressing the palms of the hands together. Move your hands as far to the
right side of the torso as you can, squeezing the right elbow inward. Relax your
shoulders and then softly drop your head to the right. Take a few moments here,
breathing into the sensation of the neck.