SETU BANDHA SARVANGASANA / BRIDGE
POSE
Lie down with your feet grounded on the earth, hip distance apart. Find a neutral
place for the lower back, press the two big toes down, and inhale to lift the hips up.
Bring the hips as high as you can without having to squeeze or overactivate the
glutes. Interlace the fingers beneath you; wiggle the forearms and the elbows together
and create more space for the back of the heart by grounding the arms. Let the head
stay still, keeping the gaze up the entire time. Engage the inner thighs and make sure
the knees stay in line with the ankles without tilting out to the sides. Stay for 5 slow
breaths and then release the hands and gently come down.