VIPARITA KARANI / LEGS-UP-THE-WALL
POSE
Come into a side squat with your outer hip facing the wall. Sit down and swing your
legs up the wall and then wiggle your way as close as you can to the wall until your sit
bones connect to it. If your hamstrings are very tight, you might want to keep your
knees softly bent, or place a folded-up blanket beneath your lower back. Let your
arms rest down by your sides, palms up. Breathe deeply.