Yoga Girl

Take time either right before or right after your practice to sit in silence for a few
moments. Set your intentions for the day, breathe deeply, and take a minute to
extend gratitude to all of the beautiful things you have in your life. Bow your head to
the earth. This is a small gesture of reverence and gratitude that helps us look within
and direct our attention toward the happiness we have in life. After my practice I
always drink a big green smoothie or a large green juice before heading out to
embrace whatever life has in store for me that day.