Inversions and Handstands
Yoga is never ending—that’s why it’s called a practice. When
you feel ready to take your physical practice to the next level,
you can start to move toward more advanced poses such as arm
balances and inversions—if you feel drawn to them!
Advanced poses that require us to stay upside down or
balance on our hands are not the purpose of our yoga practice,
although these types of poses are becoming increasingly
popular. Handstands and other inversions help you to build
strength and balance, but it’s important to remember that the
poses themselves are not the reason we step on the mat over
and over again. We are here to cultivate peace. Focus. Calm.
Advanced poses can help you get there (l·nding peace while
inverted is deeply rewarding), but make sure you don’t become
frustrated when these poses don’t happen for you right away.
Continue taking deep breaths and know that we all begin from
where we are. Ļese are difficult poses, and while they may
come easily for some, most people need years of practice to
become comfortable in them. Try to enjoy the journey without
becoming too attached to the result!
Learning how to handstand was a big moment for me. It
wasn’t just exciting and challenging, but it also helped me
build a lot of core strength, which in turn supported my
troublesome lower back. Handstands also gave me great
conl·dence and a feeling of I can! Ļe key to l·nding balance
upside down lies in trusting in your own ability and believing
in yourself. Find your center. Choose love over fear and give it