ADHO MUKHA VRKSASANA / HANDSTAND
Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the
shoulders to align with the wrists and the thumbs pressing down on the mat. Wrap
joyce
(Joyce)
#1
ADHO MUKHA VRKSASANA / HANDSTAND
Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the
shoulders to align with the wrists and the thumbs pressing down on the mat. Wrap