GREEN JUICE
1 cucumber
2 cups spinach
2 cups kale
2 apples, cored
1 orange, peeled and sectioned 1 lemon, peeled and sectioned 1 tablespoon chopped
fresh gingerroot Add the ingredients to a masticating juicer one at a time. Begin
with the cucumber and use the apples after the green leafy vegetables to make sure
no greens are left in the juicer.
A centrifugal juicer works great for juicing fruits, but if you can, invest in a
masticating juicer instead. The masticating juicer doesn’t make as much noise
and it’s much more effective for juicing greens like spinach and kale. Also,
centrifugal juicers heat your produce slightly in the process, which lowers the
nutritional value of your juice.