3 Exhale and fold forward, letting your body melt down toward the earth. If your
hands don’t reach the floor, bend your knees slightly. Relax the back of your neck and
shift some weight into the balls of your feet.
joyce
(Joyce)
#1
3 Exhale and fold forward, letting your body melt down toward the earth. If your
hands don’t reach the floor, bend your knees slightly. Relax the back of your neck and
shift some weight into the balls of your feet.