5 Exhale to step back one foot at a time, making your way to plank pose. With
shoulders aligned right above your wrists, engage your core and press the floor away
from you to avoid sinking into the shoulders.
joyce
(Joyce)
#1
5 Exhale to step back one foot at a time, making your way to plank pose. With
shoulders aligned right above your wrists, engage your core and press the floor away
from you to avoid sinking into the shoulders.