7 Inhale and press the balls of the feet toward the back of the mat, rolling over the
toes into Upward-Facing Dog. Broaden through the collarbones, lift from the heart,
and feel the shoulders sliding down the back.
joyce
(Joyce)
#1
7 Inhale and press the balls of the feet toward the back of the mat, rolling over the
toes into Upward-Facing Dog. Broaden through the collarbones, lift from the heart,
and feel the shoulders sliding down the back.