9 Look forward, bend your knees, and bring your hips back to prepare for your
transition forward. On an exhale, step or lightly jump to the top of the mat. Inhale to
lengthen the spine, gazing slightly forward.
joyce
(Joyce)
#1
9 Look forward, bend your knees, and bring your hips back to prepare for your
transition forward. On an exhale, step or lightly jump to the top of the mat. Inhale to
lengthen the spine, gazing slightly forward.