STARTING YOUR DAY OFF RIGHT
Don’t keep your phone in the bedroom—get an old-schoolalarm clock if you need one. The first thing you do in the
morning should not include social media or e-mails!
Drink hot water with lemon when you first wake up to cleanseyour system.
Practice yoga before breakfast. Everything you do counts!Decide to do fifteen minutes of gentle stretching, some dynamic
Sun Salutations, or just a simple meditation. The important
thing is to give yourself time on the mat every day. If you have an
hour to spare, treat yourself to a full hour on the mat!
Decide what time your active workday begins. Keep awayfrom pointless scrolling during the first hours of the day. Read a
book. Make a beautiful breakfast. Spend time with your family.
If you allow your mornings to be sacred, it will set the tone for
the rest of your day.