Contents
INTRODUCTION
CHAPTER
Yoga Every Damn Day
Green Juice
The Big Green Smoothie
Sun Salutations—The Perfect Morning Sequence
Surya Namaskar A / Sun Salutation A
CHAPTER
To Love What is Ahead, You Must Love What Has Come
Before
Raw Avocado Soup
Superfood Salad
Carrot Dressing
Twists, Hips, and Hamstrings- Supta Padangusthasana / Reclining Big Toe Pose
- Supta Padangusthasana, Variation
- Supta Matsyendrasana / Supine Spinal Twist
- Sucirandhrasana / The Eye of the Needle
Ardha Matsyendrasana / Seated Twist
Agnistambhasana / Double Pigeon Pose