CHAPTER
Not All Those Who Wander Are Lost
Guacamole
Heavenly Hummus
Core, Balance, and Shoulder Work
Leg Lifts
Navasana and Ardha Navasana / Boat Pose and Half Boat Pose
Navasana, Variation
Core Exercise: Eagle Variation
Seated Neck Stretch
Seated Shoulder Stretch
Garudasana / Seated Eagle
Gomukhasana Arms
Vrksasana / Tree Pose
Utthita Hasta Padangusthasana / Extended Big Toe Pose
CHAPTER
The Body Is a Place for the Soul to Reside In
Raw Banana Ice Cream
Raw Vegan Bounty Bliss
Vinyasa and Heart Openers
Vinyasa
Vinyasa for Beginners
Camatkarasana / Wild Thing
Setu Bandha Sarvangasana / Bridge Pose
Urdhva Dhanurasana / Wheel Pose
Ustrasana / Camel Pose
Supported Heart Opener
CHAPTER
Going with the Flow
Carrot and Ginger Soup
Restorative Yoga