2 Inhale to lengthen the spine; exhale to fold forward while walking the fingertips
forward and away from the body. Relax your neck, and if you have the space, find a
place to rest your forehead—on a block or two, on top of your hands, or on the mat.
Stay for 10 breaths and then repeat with the left leg on top of the right.
joyce
(Joyce)
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