Woman Special Series - 500 Calorie Diet 2 2016

110CaloriesSummerramenServes 2 Ready in 20 minsQ 2 thin slices aubergine (30g),cut into quartersQ 4 squirts FrylightQ 30g mushrooms, slicedQ 25g marinated tofuQ 1tbsp brown miso pasteQ 1 cake air-dried noodles (40g)Q 2 stalks Tenderstem broccoli,stalks cut into chunksQ 1tbsp frozen soya beansQ Few slices lazy ginger (optional)Q 1 radish, slicedQ Few stalks fresh watercress ormicro herbsmethod1. Lightly fry the chunks of auberginein the Frylight. Once tender, add themushrooms and fry until golden.Add the tofu to heat through.2. Meanwhile, put the miso souppaste into a pan with 300ml boilingwater. Add the noodles and broccoli,and cook until tender. Add the soyabeans and cook for 1 min to defrost.3. Pour the noodles and broth intobowls, add the aubergine and tofumixture, lazy ginger, if using, and topwith radish and watercress or herbs.7 FAsT ANDFiLLiNg sOuPsPerfect for fast days as you can cook ahead then take single portions