Woman Special Series - 500 Calorie Diet 2 2016

QPrAWNMIsoServes 1 Ready in 15 mins``````Q 1tbsp white miso pasteQ 1tsp Thai fish sauceQ 1 red chilli, deseeded and finely choppedQ 40g fine green beansQ 80g raw king prawnsQ 40g carrot, cut into fine stripsQ 15g edamame beansQ A good squeeze of lime juiceQ 1 spring onion, finely slicedQ Handful of coriander leaves, choppedMethod1. Add 250ml boiling water to a mediumsaucepan, stir in the miso, fish sauce andchilli, and bring to a simmer.2. Add the beans. After a min, add theprawns and cook for 1 min. Add thecarrot and edamame. Cook for 2 mins.3. Remove from heat, and stir in the limejuice, spring onion and coriander.150CaloriescreAMysPINAchServes 4 Ready in 20 mins``````Q 1 chopped leekQ 1tsp olive oilQ 50ml white wineQ 450g spinachQ 200g frozen peas (defrosted)Q 700ml vegetable stockQ Juice of 1 lemonQ 1tsp grated nutmegQ 1tbsp half-fat crème fraicheQ 20g flaked almondsMethod1. In a large pan, fry 1 chopped leek in 1tspolive oil until soft. Add the wine and cookfor 2 mins. Add the spinach, slowlypressing down to wilt it as you go.2. Add the peas and stock and simmer,uncovered, for 5-10 mins. Cool brieflybefore whizzing the soup in a food processoruntil smooth, then stir in lemon juice andnutmeg. Season, ladle into bowls, swirling incrème fraiche and scattering over almonds.``````149Calories