Woman Special Series - 500 Calorie Diet 2 2016

(coco) #1

POMEGRANATE &CELERY SALAD### 138CaloriesLunchServes 1 Prep time 10 minsQ 12g watercressQ 1 peeled and sliced celery stickQ 40g cooked (not pickled) beetroot,slicedQ A small handful of choppedmint leavesQ 10g pomegranate seedsQ 1tbsp pomegranate juiceQ 1tbsp lemon juiceQ 1tbsp olive oilQ ¼tsp Dijon mustardMethod1. Place the watercress, celery, beetroot,mint and pomegranate seeds in a bowl.2. To make the dressing, mix thepomegranate juice, lemon juice, olive oiland mustard together in a small dish andseason with black pepper. Mix well, thenpour over the salad.

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