Woman Special Series - 500 Calorie Diet 2 2016

148CaloriesServes 2 Ready in 20 minsQ 1 courgette, gratedQ 1 medium eggQ 2tbsp self-raising flourQ ½tsp chilli powderQ ½tsp mustard powderQ ½tsp cuminQ Zest of 1 lemonQ ½ leek, shreddedQ 2tbsp frozen peas, defrostedQ Few sprays FrylightTo serveQ 1tbsp natural yogurt, per servingQ Few herby salad leavesMethod1. Heat oven to 200°C, Gas 6. Wring thecourgettes out in clean tea towel to removeexcess water. Mix egg and flour in a bowl,season and add spices and lemon zest. Stirin all the vegetables and seasoning.2. Place 6 even dollops of mixture on abaking tray, lined with baking parchment.Flatten down a little with the back of aturner/fish slice and spray with Frylight.Bake in the oven for 10 mins, then turnand cook for a further 5 mins, or untilgolden and not wet to the touch. Servewith the yogurt and herby salad leavessprinkled with extra spices, if you like.spiCedCouRGette, leek& pea fRitteRs