Woman Special Series - 500 Calorie Diet 2 2016

(coco) #1

CHEESY TUNA& TOMATO MELT### 121CaloriesLunchServes 2 Ready in 10 minsQ 1 sandwich thin, such as Warburtons,halvedQ 75g drained tuna in spring waterQ 1 small, diced vine tomatoQ 1 spring onion, slicedQ 1tbsp shredded basil leaves plus afew leaves to garnishQ 1tsp drained and rinsed capersQ 40g light mozzarella, such asGalbani Light, thinly slicedQ Salt and pepperQ 70g baby leaf salad, to serveMethod1. Lightly toast the halved sandwich thinand arrange both halves cut-side up on afoil-lined grill rack. Combine the remainingingredients except the cheese in a smallbowl and season to taste.2. Spoon the tuna mixture over thesandwich thins and then top with the slicedcheese and slide under a medium hot grillfor 3-4 mins, or until the cheese is meltedand lightly golden. Transfer the tuna meltsto serving plates, garnish with basil leavesand serve with the baby leaf salad.

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