Woman Special Series - 500 Calorie Diet 2 2016

250CaloriesLentiL peri-peri chiLLiServes 6 Ready in 35 mins``````Q 1tbsp olive oilQ 1 red onion, choppedQ 1tsp Nando’s Peri-peri RubQ 1tsp ground cuminQ 1tsp paprikaQ 2 carrots, cut into chunksQ 1 red pepper, deseeded andchoppedQ 2 celery sticks, choppedQ 2 garlic cloves, crushedQ 150g dried red lentilsQ 1 Knorr Vegetable Stock PotQ 400g can chopped tomatoesQ 400g can black beans, drainedand rinsedQ 3 spring onions, choppedQ Several coriander leavesMethod1. Heat the oil in a large pan, add theonion and fry for a few mins. Stir inthe peri-peri rub, cumin and paprika.Add the carrots, red pepper, celeryand garlic, and cook for 2 mins.2. Meanwhile, put the lentils intoanother pan and cover with boilingsalted water. Simmer for 15 mins.3. Combine the Stock Pot with600ml boiling water and pour overthe veg. Add tomatoes and blackbeans, and simmer for 5 mins.4. Drain lentils, add to the veg andcook for 5 mins. Sprinkle over springonions and coriander leaves to serve.StoCK uP tHefReezeR!Make these simple recipes in batches then freeze individual portions for fast days...