Woman Special Series - 500 Calorie Diet 2 2016

Serves 6 Ready in 50 minsQ 1tbsp sunflower oilQ 2 chopped onionsQ 2 garlic cloves, crushedQ 2 red peppers, slicedQ 2 yellow peppers, slicedQ 2tbsp Baharat spice mixQ 1tbsp light muscovado sugarQ 6 tomatoes, chopped roughlyShakShukaQ 6 large eggsQ Fresh coriander for garnishMethod1. Heat the oil in a large frying pan, addthe onions and soften for a couple of mins.Add the garlic and peppers and fry gentlytogether for 5 mins.2. Add the Baharat spice mix, turn upthe heat and cook for a few more mins.3. Add the sugar, tomatoes and 150mlwater. Season and simmer gently for15 mins, until thickened.4. Make 6 wells in the mix and crackan egg into each. Sprinkle some salt ontop of each egg, then turn the heat downas low as it will go, cover the pan andallow the eggs to cook for 12-15 mins,when the whites should be just set andthe yolks still runny. To serve, scatterwith fresh coriander.180Calories