Woman Special Series - 500 Calorie Diet 2 2016

Turkey burger& couScouSServes 4 Ready in 20 minsQ 1 cauliflower, broken into floretsQ 100g cherry tomatoes, halvedQ 2tbsp freshly chopped mintQ 4 spring onions, slicedQ 1 stick celery, slicedQ Zest from 1 lemon and 2tbsp juiceQ 1tbsp extra virgin olive oilQ 300g turkey minceQ 3tbsp Hellmann’s Lighter Than LightMayonnaiseQ Few stalks fresh parsleyQ 8 sprays Frylight Sunflower OilFor the tzatzikiQ ¼ cucumber, deseeded and choppedQ 1 small clove garlic, crushedQ 100g fat-free Greek yogurt``````Method1. Put the cauliflower florets into a foodprocessor and whizz to make ‘couscous’grains. Pour into a bowl and add the cherrytomatoes, mint, sliced spring onions, celery,lemon zest and 2tbsp of juice, and olive oil.Season to taste.2. Rinse out the food processor and add theturkey mince, mayonnaise, a squeeze oflemon juice and parsley. Season well andblitz a few times. Heat a griddle pan or grill.Shape turkey mince into burgers, spraywith Frylight and grill for 10 mins, turninghalfway through, or until cooked through.3. Stir the cucumber and garlic into theyogurt and season. Serve the burgerswith cauliflower couscous and tzatziki.### 248CaloriesDinner