Woman Special Series - 500 Calorie Diet 2 2016

e most out of your 500 Calorie Diet...main Photo: urbanliP.comTotal: 488 calories``````BreakfastQ Overnight Oats With Raspberry & Seeds92 calories``````dinnerQ Pastry-Free Spinach Quiche215 calories``````lunchQ Turkey Meatballs150 calories``````snackQ 1 cup of raspberries31 calories``````31calories``````92calories``````150caloriesWhat does a 500 calorieday look like?normal days, so you won’t have towork so hard to stay around the2,000 calorie mark.``````Will it really makeme look younger?intermittent Fasting (as this typeof diet is known) has been linkedto improvements in overall healthsuch as healthier blood pressureand cholesterol levels, as well asinsulin sensitivity. Some evenbelieve that it can reduce your riskof getting various cancers, heartdisease and Alzheimer’s disease.last year, a study by the Universityof Florida found the diet could alsohave anti-ageing benefits, makingthe body more resilient to stressas the drop in blood sugar causedby fasting can push the body’s cellsto work harder.``````how long shouldi diet for?Until you’ve achieved the weightyou’re happy with. Then, you canmaintain your weight and keepseeing the health benefits by havinga 500-calorie day just once a week.``````215calories###### The 5:2 WAY