Woman Special Series - 500 Calorie Diet 2 2016

Pan-fried ScalloPSwith celeriac MaSh233Calories``````Serves 2 Ready in 30 mins``````Q 400g peeled celeriac, cut intochunksQ Pinch freshly grated nutmegQ 75g fat-free crème fraiche, such asYeo ValleyQ Salt and pepperQ 1tbsp olive oilQ 200g large, roeless scallopsQ 100g asparagus tips steamed,to serveMethod1. Cook the celeriac in a large pan oflightly salted, boiling water for about20 mins, or until tender. Drain wellthen return to the pan with the nutmeg,crème fraiche and a pinch of salt andpepper. Blend with a handheld blenderuntil smooth and keep warm.2. Heat the oil in a non-stick frying panuntil hot. Add the scallops to the panand cook over a high heat for 1 minuteon each side, until cooked and golden.3. Spoon the mash onto 2 warmed platesthen top with the scallops, drizzlingover any juices. Serve immediatelywith the steamed asparagus tips.