Woman Special Series - 500 Calorie Diet 2 2016

(coco) #1

FAB FISH, FENNEL& POTATO BAKE### 250CaloriesDinnerServes 4 Ready in 40 mins``````Q 1 medium potato (approx 200g), slicedQ Half a fennel bulb, slicedQ Half a 290g jar peppers,drained and slicedQ A handful of basil leavesQ 2 cod fillets (approx 150g)``````Q 1tbsp lemon and pepper breadcrumbsQ Half a limeQ 2tsp olive oil``````Method1. Heat the oven to 200°C, Gas 6. Cook thepotato slices and fennel in boiling, saltedwater for about 5 minutes, until softened. 2. Layer the potatoes, fennel, peppers and basil in an ovenproof dish, seasoning with salt and ground black pepper as you go. 3. Top with the fish fillets, sprinkle over crumbs. Cut 2 slices of lime, use to top the fish and squeeze over the remaining juice. Drizzle with olive oil and bake for 25 minutes until the fish and veg are tender.

Free download pdf