Woman Special Series - 500 Calorie Diet 2 2016

SKINNY SPANISH-STYLE FISH STEW236CaloriesServes 1 Ready in 30 minsQ 100g fennel, slicedQ Few squirts FrylightQ 1tsp paprika, sweet or hot smokedQ 125g tomato passataQ 125ml vegetable stockQ 100g cod filletQ 75g fresh king prawns, shelledQ Zest and juice of 1 lemonQ 40g green beansQ 80g cauliflower floretsQ Fresh parsley to garnishMethod1. Take a medium pan, add the fennel anda squirt of Frylight, and cook until tender.Add the paprika, passata and stock. Cookover a high heat for 5 mins, until thickened.2. Next, add the cod and prawns, stir wellto coat in the sauce and simmer for afurther 10 mins, until both are justcooked through. Season to taste and addthe lemon zest and juice.3. Meanwhile, cook the green beans inboiling water for 3-4 mins, until justtender, and whizz 80g cooked cauliflowerin a food processor. Toss the cauliflower‘couscous’ with a squeeze of lemon juiceand serve with the fish stew and beans,scattered with fresh parsley.