Woman Special Series - 500 Calorie Diet 2 2016

Serves 2 Ready in 20 minsQ 75g spinachQ 4tbsp half-fat crème fraicheQ 2 large eggsQ Freshly ground black pepper to seasonQ 25g smoked salmonQ 2 small slices wholemeal bread(30g per serving)Method1. Heat the oven to 180 ̊C, Gas 4.2. Wilt the spinach in a bowl in theCREAMY POACHEDEGG POTSmicrowave for 30 secs on high, then drain.3. Divide the crème fraiche and spinachbetween 2 ramekins. Crack an egg on topof each one and season with freshlyground black pepper. 4. Place the ramekins in a baking tin and half-fill the tin with warm water. Bake for 15 mins until the egg is set with a runny yolk, or 5 mins longer if you prefer your egg completely set. 5. Top each pot with strips of the smoked salmon. Serve with a slice of bread or toast per serving.### 245Calories