Woman Special Series - 500 Calorie Diet 2 2016

Serves 6 Ready in 40 mins,plus marinating``````Q 6 small chicken breasts(600g total weight)Q 2tbsp dry Jamaican jerk seasoningQ 2 garlic cloves, crushedQ 2tbsp olive oilQ Juice of 1 lemonQ 3 corn on the cobQ 1 small ripe and ready avocado (150g)``````Q 4 little gem lettuces, quarteredQ 2 celery stalks, choppedQ 200g cherry tomatoesQ Small bunch corianderQ 2tbsp Pizza Express HouseLight DressingMethod1. Season the chicken breasts with salt andground black pepper, sprinkle over thejerk seasoning, garlic, 2tbsp olive oil andthe lemon juice. Cover and chill for 2 hrs. 2. Heat the oven to 200 ̊C, Gas 6 or heat a barbecue until the coals are white. 3. Brush the corn with oil. Cook chicken and corn in the oven for 20 mins, or barbecue for 15 mins, turning as needed. 4. Meanwhile, quarter avocados, peel and slice. Use a sharp knife to cut the roasted corn away from the cob. 5. Pile the lettuce into a bowl with celery, tomatoes, avocado, chicken, corn and coriander leaves. Drizzle with dressing.JERK CHICKEN SALAD250CaloriesDinner