Woman Special Series - 500 Calorie Diet 2 2016

PASTRY-FREESPINACH QUICHE### 215CaloriesDinnerServes 6 Ready in 30 minsQ 1 red onion, slicedQ 1tbsp light olive oilQ 80g bag baby spinachQ 200g pack feta, cubedQ 50g pitted black olives, halvedQ 6 large eggs, beatenMethod1 Heat oven to 180 ̊C, Gas 4. Gently fry theonion in the oil for 5-7 minutes, to soften.Turn off the heat, add the spinach to thepan and stir until it starts to wilt.2 Spoon the onion and spinach into a 20cmround, solid-based sandwich tin, butteredand lined with baking parchment.``````3 Add the feta cheese and olivesto the onion and spinach mixture,and stir to mix up slightly. Next,season the beaten eggs well andpour over the vegetables.4 Bake in the oven for around20-25 minutes, or until just set.Cut into wedges to serve.