Woman Special Series - 500 Calorie Diet 2 2016

Smoothies88CaloriesRoughly chop 50g boiled (not pickled)baby beetroot, then whizz with 100mlapple juice, 50ml orange juice, 1tbspgrated carrot and 1tsp grated ginger.SUpER vEGbLENdBeetroot has soluble andinsoluble fibre, both ofwhich play roles in fightingfat. Its powerful nutrientcompounds help protectagainst heart disease, birthdefects and certain cancers.Smart fact243Calories``````Blend 50ml half-fat coconut milk,2 handfuls spinach, 100g choppedpineapple, 1 sliced banana, 75g choppedpapaya, 3tbsp low-fat yogurt.TROpIcA LSMOOTHIEThis filling blend containscoconut milk, which ishigh in fibre, vitamins C,E and the B vitamins, plusmagnesium and iron.Smart fact