Woman Special Series - 500 Calorie Diet 2 2016

Blend 75g blueberries, ½ banana, 50mlfat-free strawberry yogurt and 50mlapple juice with a pinch of cinnamon.``````117CaloriesCRAVingBUsteRBananas are a greatweight-loss food becausethey taste sweet and arefilling, which helps curbcravings. They also helpsustain blood sugar levelsduring workouts.Smart factBlend 100g frozen blueberries, 150mlno-added-sugar cranberry juice, 1tspagave nectar and 2 soft pitted prunes.AntioxidAntBReAkfAstsmoothie93Calories``````Blueberries and cranberriesoutrank nearly every otherfruit and vegetable inlevels of disease-fightingantioxidants. Both arealso great sources of fibreand vitamin C.Smart fact