Woman Special Series - 500 Calorie Diet 2 2016

131CaloriesBlend 1 green apple, 1 kiwi fruit, 100g kale(stems removed), 250ml water, juice of1 lime and 2 pinches of grated ginger.KALe, KIWI &APPLe JUICeCrisp green apples give thebest flavour. Try GrannySmiths, which containhigh levels of immune-boosting antioxidants.Smart fact166Calories``````Blend 2 handfuls blueberries (frozen orfresh), 1 large apple, cored, 2 handfulsspinach, 10 strawberries (fresh or frozen)and 3tbsp low-fat yogurt.APPLe &BLUeBerrysmoothIeSmoothies