Woman Special Series - 500 Calorie Diet 2 2016

500 calorie diet meal plannerTROPICALROULADE### 102Calories500 calorie diet meal planner 83``````Method1. Heat the oven to 150ºC, Gas 2. Linea 30cm x 20cm Swiss roll tin with bakingpaper. Whisk the egg whites to stiffpeaks, then gradually whisk in thecaster sugar and cornflour, a teaspoonat a time. Spread the meringueevenly in the prepared Swiss rolltin. Bake for 1 hour. Leave to coolcompletely in the tin. 2. Lay a sheet of baking paper on the work surface and sprinkle with sieved icing sugar. Turn out the meringue onto the paper and peel off the paper used to line the tin. Spread yogurt over the meringue. Scatter over the mango, passion fruit pulp and raspberries. 3. With one of the short ends of the meringue closest to you, lift the baking paper to carefully roll up into a roulade. Dust with icing sugar to serve.Serves 12 Ready in 1hr 20mins, plus cooling``````Q 5 large egg whitesQ 150g golden caster sugarQ 2tsp cornflourQ 25g icing sugar, to dustQ 500g 0% fat Greek yogurtQ 200g fresh mango cubesQ 4 passion fruits, seeds scooped outQ 100g raspberriesDessert