Woman Special Series - 500 Calorie Diet 2 2016

DAY FIVEY TWO DAY THREEBreakfastBowl of muesli with semi-skimmedmilk, topped with a gratedapple. Cup of tea or coffeewith milk. 279 cals``````Morning snackMedium skinny latte(114 cals). Square of chocolatebrownie (335 cals).Total: 449 cals``````LunchWholemeal pitta stuffed withprawns and watercress, dressedwith low-fat salad cream(318 cals). Slice of malt loaf(70 cals). Packet of Hula Hoops(129 cals). Total: 517 cals``````Afternoon snack37g bag Maltesers ora Crunchie. 150 cals``````DinnerQuorn (or othervegetarian) chilli concarne (homemadewith Quorn or tinnedlentils, or from ahealthy options range) with brownrice (450 cals). Griddled pineapplerings with a scoop of vanilla icecream (175 cals). Total: 625 cals``````BreakfastTin of sardines in tomato sauce on 2 slices ofwholemeal toast. Small glass of pure orangejuice. Cup of tea or coffee with milk. 509 cals``````Morning snackSmall pot of fat-free natural yogurt (81 cals)topped with 1tsp honey (17 cals). Total: 98 cals``````LunchMozzarella and sun-dried tomato panini withsalad and coleslaw (450 cals). Small square(or half a slice) of carrot cake (220 cals). Smallcappuccino (90 cals). Total: 760 calsAfternoon snackLarge pot of air-popped popcornwith a pinch of paprika. 100 cals``````DinnerGrilled salmon steak (225 cals)with potato wedges (233 cals) andsteamed broccoli (25 cals). Etonmess made with fat-free Greek yogurt,a crushed meringue shell and tinned orfrozen berries (150 cals). Total: 633 cals``````2,100calories``````2,020calories``````TIpIf a chocolatecraving does strike,these are the dayswhen you can givein – within reason!``````1,982calories``````DinnerPasta puttanesca(450 cals) with a slice ofgarlic bread (150 cals)and a salad (56 cals).Profiteroles (350 cals).Medium (175ml) glassof wine (119 cals).Total: 1,125 cals