Woman Special Series - 500 Calorie Diet 2 2016

Calor ie CounterFRUITApplesApricots (flesh only)BananasBlackberriesBlueberriesCherries (weighed with stones)Clementines (weighed with peel and pips)FigsGrapesKiwi fruit (weighed with skin)Melon (weighed with skin)Nectarines (weighed with skin)Oranges (weighed with skin)Peaches (weighed with stone)PearPineapplePlums (weighed with stone)RaspberriesSatsumas (weighed with skin)StrawberriesWatermelon (flesh only)``````NUTs & seeDsAlmondsBrazil nutsCashew nutsCashew nuts (roasted and salted)HazelnutsMixed nutsMixed nuts and raisinsPeanuts (plain)Pine nutsPistachio nuts (roasted and salted)Pumpkin seedsSunflower seedsWalnuts``````VegeTables (raw, prepared, unless stated otherwise)BeansBroadFrenchRunnerBeetrootBroccoliFood Average portion (g) Calories1258010010050808055100754015020015015080706087100200``````59259525353822246032654524550332415232762``````1510102510404013566161620``````9168571536523219273342189193138``````7120201428``````12090904085