Woman Special Series - 500 Calorie Diet 2 2016

CaloriesGranaryWhiteWholemeal``````CEREALSBranFlakesBranstrandsCornFlakesFrostedFlakesFruit’nFibreHoneyHoopsMuesliOatFlakesPorridge(withmilkandwater)Porridge(withwater)Porridge(withwholemilk)PuffedWheatShreddedWheatShreddedWheat(mini)Wholewheatbiscuits``````jAmS & SpREAdSHoneyJamLemoncurdMarmaladeYeastextract``````dIpSGuacamoleHoumousTzatzikiFood Average portion (g) Calories364040``````859487``````304030304030503016016016020454538``````951041081121471111841071337818664150154134``````453045``````161515154``````463942399``````585630Conversion Chartimperial8fl oz6fl oz5fl oz4fl oz2 ½fl oz2fl oz1fl oz½fl oz``````Metric250ml180ml150ml120ml75ml60ml30ml15ml``````imperial½oz1oz1 ½oz2oz3oz3 ½oz4oz5oz``````Metric15g25g40g50g75g100g125g150g``````Metric175g200g225g250g275g300g350g375g``````imperial6oz7oz8oz9oz10oz11oz12oz13oz``````Metric400g425g450g550g700g900g1kg1.1kg``````imperial14oz15oz1lb1 ¼lb1 ½lb2lb2 ¼lb2 ½lbliquids Weights