a rich source of vitamins A and C and the mineral selenium. Butter protects
against free radical damage, which can weaken and destroy artery walls.
It’s hard for most people to believe that eating butter can decrease their
cholesterol levels, but lipoprotein (a), another subdivision of bad cholesterol,
LDL, is lowered when you eat butter. Butter is also rich in conjugated linoleic
acid, which has cancer-fighting properties. Butter contains a short-chain
saturated fat called butyric acid, which is quite unique to it, and it has antifungal
properties.
Despite reliable scientific evidence that butter is healthy, it continues to be
condemned by the medical authorities as atherogenic. But what about the
French? Wouldn’t you like to share their paradox? The French, for the most part,
do not have the obesity problem we have in the United States. Butter is rich in
conjugated linoleic acid, which has fat-burning properties. Chanel and Gaultier
are expensive, but you can have the perfect 10 body to fit in their clothes if you
copy the French. Butter does not interfere with cellular communications or cause
abnormal hormonal secretions like margarine. The notion that eating butter can
promote heart disease is nothing but nonsense. Remember, a balanced diet
should contain some beneficial saturated fat, such as that found in butter. Use
butter for all your cooking and spread a little on wholegrain bread for a
delicious, rich, and filling breakfast.
Ghee
Gee, ghee, you’re so wonderful. Ghee, a clarified form of butter that has been
used for cooking in many African and Asian countries for centuries, is similar to
butter in its health benefits, and it’s good for your sex hormones. Ghee is
resistant to bacteria and rancidity because its milk solids and water have been
removed, and it is excellent for cooking since it doesn’t burn at high
temperatures. Like butter, ghee does not interfere with cellular communications,
so it does not interfere with hormone secretion. You can find ghee in most
healthfood stores.
Dairy
Got milk? You probably do, since we consume a lot of it in the United States.
But researchers at Harvard found that adults do not need to consume any dairy to
achieve optimal health. This directly contradicts widespread advertising
campaigns on the part of the dairy industry that promote heavy milk
consumption to the tune of 3 servings a day. As a matter of fact, some research