Contents
Foreword
Preface
Acknowledgments
Introduction
Part
Chapter 1: How Our Modern Diet Is Failing
Chapter 2: The Evolution of the Human Diet: How We Got Here
Chapter 3: The Ten Hormones That Control Health and Weight
Part
Chapter 4: The Nutrients Your Body Needs
Chapter 5: The Key Principles of the Perfect 10 Diet
Chapter 6: Getting Started on the Perfect 10 Diet
Chapter 7: Putting the Perfect 10 Diet into Action
Chapter 8: Being a Savvy Consumer
Chapter 9: The Perfect 10 Diet in Your Daily Life
Chapter 10: Eating Out the Perfect 10 Diet Way
Chapter 11: The Right Strategy to Becoming a 10 Perfect
Part
Chapter 12: Exercise and the Perfect 10 Diet
Chapter 13: Becoming a Perfect 10 with a Little Help
Chapter 14: Staying the Course
Chapter 15: Overcoming Sluggish Weight Loss
Chapter 16: The Tests That Can Change Your Life
Chapter 17: Does This Sound Like You?
Chapter 18: Frequently Asked Questions
Part 4: The Perfect 10 Diet Recipes
Chapter 19: Recipes for Stage One
Chapter 20: Recipes for Stages Two and Three
