Part 5: Appendixes
Appendix A: Dietary Changes for Common Health Concerns
Appendix B: Recommended Supplements
Appendix C: Glycemic Index
Appendix D: Food Sources
Appendix E: Ingredients to Avoid
Appendix F: Calorie-Burning Tips: Workouts and Housework
Appendix G: Popular Diets
Bibliography
Index
About the Author